Moroccan Chickpea & Sweet Potato Stew with Quinoa

I've been eyeing this stew for about a month now, ever since I saw it posted on A Couple Cooks, and recently got around to making it. And, boy, am I glad I finally did! It's quite simple and brings together lots of vibrant flavors. A wonderful mixture of spices adds a bit of an exotic flare, while the yogurt, lemon, and cilantro keep it light and fresh.

I love that each of the ingredients not only brings a unique flavor to this dish, but also that they each contribute their own big nutritional punch. There's lots of protein, antioxidants, and vitamins in that bowl up there. This is one of those dishes you can not only enjoy for its great flavors, but also for its powerful nutritional offerings. 

Enjoy!

Notes: Obviously, fresh chickpeas are best, but canned will also be delicious. This stew can be served with brown rice or quinoa. A quick note on the quinoa: I prefer to sprout my quinoa whenever possible, to increase the nutritional and digestive benefits, but non-sprouted quinoa will also work just fine. The directions for this are the same as I have written below, just exclude the "day before" instructions. The stew itself is fairly flexible. I can imagine that a number of diced vegetables would make a great addition; feel free to throw in some of what you have on hand.  

Adapted from A Couple Cooks

Moroccan Chickpea & Sweet Potato Stew with Quinoa

sprouted quinoa
2 cups dry quinoa
2 cups water
2 tablespoons yogurt

3/4 teaspoon fine-grain sea salt
2 cups water

stew
2 tablespoons extra-virgin olive oil
1 large onion, diced
3 garlic cloves, pressed

1 teaspoon paprika
1 teaspoon ground cumin
1/2 teasoon ground coriander
1/2 teaspoon turmeric
1/2 teaspoon ground ginger
1/4 teaspoon ground cinnamon
1 teaspoon fine-grain sea salt
1/2 teaspoon black pepper
2 pinches cayenne pepper

2 cups vegetable broth
1 15-ounce can diced tomatoes
2 large (about 1 3/4 pounds) sweet potatoes, diced into bite-sized pieces
1 1/2 cups cooked chickpeas
3 cups spinach
Juice of half a lemon

garnish
1/4 cup chopped fresh cilantro
Zest of one lemon
Plain, whole-milk Greek yogurt

sprouted quinoa
(The day before...) In a glass bowl, mix together the quinoa, the first two cups of water, and 2 tablespoons of yogurt. Cover and place in a warm place for 12-24 hours.

When you are ready to cook the quinoa, strain the quinoa in a fine sieve and rinse well, until the water runs clear. Add rinsed quinoa to a medium pot with the salt and the last two cups of water. Bring to a boil, then cover and simmer for 12-15 minutes. Fluff with fork and set aside.

stew
Heat the olive oil in a large pot. Add the onion and saute for 5 minutes. Add garlic and saute for 30 additional seconds.

Stir in the paprika, cumin, coriander, turmeric, ginger, cinnamon, salt, and black pepper. Stir for 30 seconds. Add vegetable broth and diced tomatoes. Bring to a boil, then add sweet potatoes and chickpeas. Simmer the stew for 25 - 30 minutes, until the potatoes are tender. Stir in spinach and fresh lemon juice in the last 2 minutes.

Serve stew with quinoa. Garnish with cilantro, lemon zest, and a dollop of Greek yogurt.

Yield: Serves 4-6

Tomato Bisque Soup with Orzo

One of my favorite things about the cooler weather is the reappearance of soups in the menu again. Soups are so versatile and usually quite simple. They're warm and comforting on chilly days. And they're also perfect for dipping fresh crispy bread - which is always a good thing.

This soup is so flavorful. It is extra tomato-y and wonderfully creamy.

A warning: This soup is also very addicting. My family polished this off in a matter of hours one afternoon... for, you know, that meal between lunch and dinner...

A huge thanks to our wonderful neighbor and friend, Michelle, for sharing this fantastic soup recipe! 

Notes: You could leave the orzo out of this soup, if you don't have any on hand, but I would strongly advise against doing such a thing. (Pasta makes just about everything better, IMHO.) Also, be sure to taste the soup as you're finishing it up to know if it needs any additional sugar or salt. Enjoy!

Adapted from Michelle's recipe

Tomato Bisque Soup with Orzo  

1/2 pound whole-wheat orzo pasta
3 tablespoons butter
1 cup chopped celery
1 cup chopped carrot
1 medium onion, diced
sea salt
4 cloves garlic, pressed
8 cups chopped fresh tomatoes
2-3 cups water (or vetetable/chicken broth)
1 6-ounce can tomato paste
1 teaspoon minced fresh basil
1/2 teaspoon minced fresh oregano
1/2 teaspoon freshly ground black pepper
3-4 teaspoons granulated sugar
1 cup heavy cream

Bring a large pot of water to a boil. Generously salt it, then add the orzo. Cook just until al dente. Drain the pasta, reserving 2 cups of the cooking water. Set pasta and water aside in separate bowls.

In a large soup pot, heat butter over medium heat until melted and hot. Add the celery, carrots, onion, and a generous heap of salt. Cook the vegetables, stirring often, until just tender. Add the garlic and cook for 30 more seconds. Stir in the chopped tomatoes, orzo cooking water, 2 cups water (or broth), tomato paste, basil, oregano, and black pepper. Bring to a boil, then reduce heat to a simmer. Let the soup simmer uncovered for 30 minutes, or until slightly thickened.

Working in batches, transfer the soup to a high-powered blender. Puree until very smooth, then return to pan. (You can also puree the soup right in the pot with an immersion blender, if preferred. I find that this doesn't get the soup quite as smooth as a stand blender does.) Add 3 teaspoons sugar, the cream, and the cooked orzo. Taste and add additional water (or broth), sugar, and salt as needed. Heat through, then serve with a little freshly ground black pepper to garnish.

Yield: Serves 6-8          

This post shared on The Nourishing Gourmet and Beyond the Peel

Baked Pasta with Zucchini, Corn, Tomatoes, and Basil

As today is officially the first day of autumn, I thought we'd say farewell to summer with this great end-of-summer pasta. It uses lots of fresh garden veges, includes a bit of melty cheese, and reminds us just how great the summer produce is. 

Until next year, dear Summer!

P.S. I'm so excited, though. Autumn is my favorite (!!!) season. Bring on the pumpkins, crispy leaves, and corn mazes!

Notes: I've adjusted the proportions in this recipe from the original because 1) it didn't make enough for us, 2) we like tomatoes and garlic, and 3) we also like cheese. Mmmm....

Adapted from Williams-Sonoma 

This post shared on Beyond the Peel and The Nourishing Gourmet

Buttery Tomato Pasta with Garlic & Basil

Tomatoes

Garlic

Butter

Basil

Pasta

Oh, and some salt. (Very important, that salt.)

This is one of those recipes that is deceptively simple. So simple you might wonder how it could be so great. Well, you see, that's just it! The simple flavors shine here and this pasta dish is just the perfect thing for a quick summer meal.

Notes: Since this dish uses just a few ingredients, make sure they are as fresh as can be.

Adapted from Lottie + Doof, originally from Michael Ruhlman

This post shared on The Nourishing Gourmet

Zucchini Rice Gratin

I state the obvious when I say that zucchini season is in full swing. Every day around here we are bringing in armfuls of fresh squash and zucchini from the garden. So goes the wonderful summer bounty, and we are so grateful for it. We're also bursting with plump, red tomatoes (my personal fave... sliced and sprinkled with a little salt... mmmm). So this dish was the perfect way to use up a good quantity of the fresh produce piling up on the kitchen counter.

Not to mention that it's also simply delicious.

This gratin is quite simple. You cook your rice, roast your veges in the oven, mix up a few eggs with some cheese and fresh thyme, then layer it all in a dish. A little more cheese. Bake. And voila! A yummy, healthy, fresh summer meal in no time.

I hope you all are getting to enjoy the fresh summer produce as much as we are! Enjoy :)

Notes: Upon reading the original recipe, I could tell two things: 1) it was going to be good and 2) there was no way the it would feed our whole family for dinner. So the recipe below is exactly how I prepared it for our meal. It is double the original. If you want to cut it in half, feel free to, but just know it will yield side-dish serving sizes. I also used a few yellow squash along with zucchini, and that worked just fine. Use what you've got!

Adapted from Gourmet, and can also be seen on Smitten Kitchen

This post shared on The Nourishing Gourmet

Baked Ziti

Today I'd like to share one of those dishes that easily becomes a family favorite. Filled with a rich tomato and cream sauce, oodles of noodles, and plenty of melty cheese, this Ziti is simply the bomb. 

Dot com. 

And my little brothers agree. And sisters. So does Dad. And Mom (she gets a kick our of calling this Zitty [zit-ee].... "Oooh! Good! You made Zitty for dinner!" *Insert my eye-roll here because Mom likes to think she's rather hilarious.*)

Anyway. Thanks to the ever-dependable Cook's Illustrated, we have ourselves a lovely dish of scrumptious Ziti [zee-tee].

Yum.

Notes: I've added a touch of cinnamon to the sauce because I think it adds just a hint of extra flavor without being easily detected as cinnamon. You can leave it out if you prefer. Also, I like to use whole-wheat pasta, but you can obviously use whatever's on hand. I baked my ziti in some of these individual cast iron dishes, just to up the cute factor. Go ahead and bake this pasta in whatever your little heart desires.

Adapted from Cook's Illustrated, March & April 2009

Baked Ziti 

1 lb. whole milk cottage cheese
2 eggs
3 ounces grated Parmesan (about 1 1/2 cups)

1/4 cup kosher salt
1 lb. whole-wheat ziti (or other short tubular pasta)

2 tablespoons olive oil
7 medium garlic cloves, minced
1 28-ounce can tomato sauce
1 14.5-ounce can diced tomatoes
1 teaspoon dried oregano
1 teaspoon sea salt
1/2 teaspoon ground black pepper
1/8 teaspoon ground cinnamon (optional)
1 teaspoon sugar
1/2 cup chopped fresh basil

1 cup heavy cream (or whole milk)
1 teaspoon cornstarch

10 ounces low-moisture mozzarella cheese, cut into 1/4-inch pieces (about 1 3/4 cups)

Heat oven to 350°F. Butter a 9 x 13 inch baking dish and set aside.

Bring a large pot of water to a boil. Stir in kosher salt and pasta. Cook pasta unil it is just beginning to soften but is not yet cooked through, about 5 minutes. Drain pasta and leave in colander. Leave the pot out for use again later.

Whisk cottage cheese, eggs, and 1 cup Parmesan together in medium bowl; set aside.

Heat oil and garlic in a 12-inch skillet over medium heat until garlic is fragrant but not brown, about 30 seconds. Stir in tomato sauce, diced tomatoes, oregano, salt, pepper, and cinnamon (if using). Simmer until thickened, about 10 minutes. Off heat, stir in 1/2 cup basil and sugar. Season with additional salt and pepper, if needed.

In the now-empty pasta pot, whisk heavy cream (or whole milk) and cornstarch until combined. Heat over medium and bring to a simmer. Cook until thickened, 3-4 minutes. Remove pot from heat and add cottage cheese mixture, 1 cup tomato sauce, and 3/4 of the mozzarella pieces. Stir to combine. Add pasta and stir to coat thoroughly with sauce.

Transfer pasta mixture to the baking dish and pour the remaining tomato sauce evenly over pasta. Sprinkle remaining mozzarella and remaining Parmesan over top.

Cover dish tightly with foil and bake for 30 minutes. Remove foil and continue to bake until cheese is bubbling and beginning to brown, about 30 minutes longer. Cool 15 minutes before serving.

Yield: Serves 8-10

Giant Lima Beans with Stewed Tomatoes & Oregano Pesto

.

Plump, creamy beans + garlicky tomato sauce + generous sprinkles of tangy feta + crisp bread crumbs + a *very* tasty herbal pesto = Yum. Capital Y.

This dish is a great way to cook up a delicious, protein-packed meal. It also makes for a great side dish. However you choose to enjoy it, just be sure that you don't skimp on the pesto - it really completes the dish.

Notes: I always make my own bread crumbs; fresh is just so much better, in my opinion. Simply tear up a few slices of whole wheat bread, pulse them in the food processor for a few seconds, and voila! Fresh bread crumbs. For this recipe, you'll finish them up by toasting them on the stove and then add a bit of salt and parsley. Also, the original recipe called for only 1/3 the amount of pesto. (!!! Horror, I know.) So the amount below is my tripled version of the original. It's just too good to not triple. I am anxious to make this again... one for the beans, and two, for the pesto because I can imagine it'd be fantastic drizzled on all sorts of things: sandwiches, roasted vegetables, toast with egg, a hearty lentil stew.... Enjoy!

Adapted from Food & Wine

Toasted Barley Salad with Tomato, Zucchini, & Caramelized Corn

i

With autumn just around the corner, I've been frantically using up the glorious summer bounty our garden has so graciously shared this season. The kitchen counter is practically overflowing with squash, green beans, tomatoes, corn, zucchini, bell peppers, basil, raspberries, and other such lovelies.

The bounty of summer is hard to under-appreciate. Nothing compares to biting into a freshly picked, deep red, juicy tomato. Really, nothing quite does. Likewise, an ear of grilled corn slathered with butter and sprinkled with a bit of salt epitomizes summer. All of this and the long, lazy summer evenings on the back porch surrounded by great company are the things I will miss most. 

This end-of-summer salad was inspired by that abundant harvest of fresh produce consuming the kitchen counter. It's kind of like summer on a plate - fresh and bright. I hope you'll enjoy it as we begin our farewells to this wonderful, generous season.

Notes: This kind of salad is the perfect dish for a picnic or a long, lazy summer lunch because it gets better as it sits and marinates in the dressing. Serve it with grilled meats or fish as a side dish, or with plenty of lightly cooked vegetables as a vegetarian main course. The salad is also very open to  adaptations based on what the garden is producing. Feel free to even add some toasted nuts for a bit more crunch.

Adapted from here

Avocado & Tomato Tartine

Sometimes the best things are simple things, yes? Actually, I might argue that usually the best things are simple things.

Like a slice of fresh, piping-hot bread from the oven smeared generously with salted butter.

...or a just-picked tomato, eaten like an apple.

...or a halved avocado in one hand and a spoon in the other.

...or the smell of fresh feta cheese.

Over-complicating is totally over-rated.

Avocados and tomatoes are pretty simple and we all know that feta is what makes the world go 'round. So why not combine the three for a delicious tartine? Well, I did just that and what I'm sharing with you today is a humble, not-quite-recipe that is a favorite of mine.

I've enjoyed this tartine equally well for breakfast, lunch, or dinner. I suppose you could even go for all three on the same day. Now, how's that for simple!? Believe me, I've been tempted. One bite and you'll know what I mean.

Notes: This tartine is amazing when made with this sandwich bread, though any fresh whole-grain bread will do. Also, of course the best tomatoes are those just picked - either from the garden out back or the Saturday market. Nothing beats wonderful summer produce!

A Flour Sack original

Avocado & Tomato Tartine

1 ripe avocado, peeled
1 tablespoon fresh lemon juice
Pinch of fine-grain sea salt, to taste

2 slices whole-wheat sandwich bread, toasted
1 fresh tomato, sliced
A bit of crumbled feta cheese

In a small bowl, mash the avocado with the lemon juice and salt.

Spoon the avocado mixture on each slice of toasted bread and spread to the edges. Top each tartine with a few tomato slices and sprinkle generously with feta cheese.

Yield: 2 tartines

This post linked to Real Food Wednesdays and The Nourishing Gourmet

Tomato & Zucchini Tart with Garlic & Basil

I am so anxious for summer to arrive, it's hardly funny. This year has been a crazy one, to say the least, so the summer break promises just that - a little break with lots of warm (hot! yay!) sunshine. Summer also means the garden will be producing tomatoes and zucchini like crazy, of which I will not complain about for one single second.

I made this tart a few weeks ago with summer in mind. Of course, the tomatoes and zucchini came from the local grocery, but as soon as summer hits, I know this tart will taste that much better with just-picked fresh vegetables from out back.

Notes: I really love this crust. I use it all the time when making savory tarts. I love that it uses all whole-grain flour and olive oil. It's tender and flavorful. It's also a great one to add additional herbs to. I might try adding a little fresh basil to the dough next time. Also, this tart will feed five hungry people. I tried to stretch it to 7 one night and Dad was not happy. He wanted more. I like it when people want more... It means I did pretty good, right?

Filling a Flour Sack original 
Tart crust adapted from 101 cookbooks