Moroccan Chickpea & Sweet Potato Stew with Quinoa

I've been eyeing this stew for about a month now, ever since I saw it posted on A Couple Cooks, and recently got around to making it. And, boy, am I glad I finally did! It's quite simple and brings together lots of vibrant flavors. A wonderful mixture of spices adds a bit of an exotic flare, while the yogurt, lemon, and cilantro keep it light and fresh.

I love that each of the ingredients not only brings a unique flavor to this dish, but also that they each contribute their own big nutritional punch. There's lots of protein, antioxidants, and vitamins in that bowl up there. This is one of those dishes you can not only enjoy for its great flavors, but also for its powerful nutritional offerings. 

Enjoy!

Notes: Obviously, fresh chickpeas are best, but canned will also be delicious. This stew can be served with brown rice or quinoa. A quick note on the quinoa: I prefer to sprout my quinoa whenever possible, to increase the nutritional and digestive benefits, but non-sprouted quinoa will also work just fine. The directions for this are the same as I have written below, just exclude the "day before" instructions. The stew itself is fairly flexible. I can imagine that a number of diced vegetables would make a great addition; feel free to throw in some of what you have on hand.  

Adapted from A Couple Cooks

Moroccan Chickpea & Sweet Potato Stew with Quinoa

sprouted quinoa
2 cups dry quinoa
2 cups water
2 tablespoons yogurt

3/4 teaspoon fine-grain sea salt
2 cups water

stew
2 tablespoons extra-virgin olive oil
1 large onion, diced
3 garlic cloves, pressed

1 teaspoon paprika
1 teaspoon ground cumin
1/2 teasoon ground coriander
1/2 teaspoon turmeric
1/2 teaspoon ground ginger
1/4 teaspoon ground cinnamon
1 teaspoon fine-grain sea salt
1/2 teaspoon black pepper
2 pinches cayenne pepper

2 cups vegetable broth
1 15-ounce can diced tomatoes
2 large (about 1 3/4 pounds) sweet potatoes, diced into bite-sized pieces
1 1/2 cups cooked chickpeas
3 cups spinach
Juice of half a lemon

garnish
1/4 cup chopped fresh cilantro
Zest of one lemon
Plain, whole-milk Greek yogurt

sprouted quinoa
(The day before...) In a glass bowl, mix together the quinoa, the first two cups of water, and 2 tablespoons of yogurt. Cover and place in a warm place for 12-24 hours.

When you are ready to cook the quinoa, strain the quinoa in a fine sieve and rinse well, until the water runs clear. Add rinsed quinoa to a medium pot with the salt and the last two cups of water. Bring to a boil, then cover and simmer for 12-15 minutes. Fluff with fork and set aside.

stew
Heat the olive oil in a large pot. Add the onion and saute for 5 minutes. Add garlic and saute for 30 additional seconds.

Stir in the paprika, cumin, coriander, turmeric, ginger, cinnamon, salt, and black pepper. Stir for 30 seconds. Add vegetable broth and diced tomatoes. Bring to a boil, then add sweet potatoes and chickpeas. Simmer the stew for 25 - 30 minutes, until the potatoes are tender. Stir in spinach and fresh lemon juice in the last 2 minutes.

Serve stew with quinoa. Garnish with cilantro, lemon zest, and a dollop of Greek yogurt.

Yield: Serves 4-6

Swiss Chard, Sweet Potato, & Feta Tart with Teff Crust

Hi there! Isn't it a lovely day? The tulips have bloomed into an array of pastel shades, the birds are singing outside my window this morning, and the sun is bright and beautiful. Sigh...

There's not much to share this morning that can compare with the loveliness outside. Mother Nature is an undefeated competitor in my book. Though I am feeling rather brave today... How about a delightful little tart? It's a fave. (As is basically everything I share here on this little bloggity.) But when you're craving something a little bit sweet and a little bit salty, a little bit crunchy and a little bit creamy, and a lot a bit delicious, here it is.

Savory tarts are one of my weaknesses. Especially since the discovery of a fantastic tart crust. I enjoy filling this crust with almost any combination of lovely things. Pop it in the oven for a bit and it becomes hearty, healthy comfort food at its finest.

I do hope the weather in your neighborhood is as gorgeous as it is here. Spring has sprung! And although is seems that Mother Nature has won yet again, I'd say this tart comes in pretty darn close. So go make a tart and enjoy the sunshine and blooming flowers :)

Notes: The original recipe calls for chard in the filling. If you don't have any on hand, I've also had great success with spinach in its place. I've also switched out the original tart crust for the one I mentioned above. It comes from Maria Speck and is simply wonderful. I did adjust Maria's recipe to include the teff flour of the original. Once again, if you don't have any teff on hand, regular white whole wheat flour will substitute just fine.

Adapted from Fine Cooking and Maria Speck's Ancient Grains for Modern Meals