Carrot Oatmeal Cookies

Cookies, cookies, cookies. They're just about everywhere this time of year. 

Unfortunately all those cookies can mean refined sugar and refined flour over-load. These cookies are a nice break from all of that because they actually provide a hefty dose of nutrients. They're made with only wholesome ingredients and don't leave you feeling that yucky inevitable sugar crash associated with refined foods.

So let's take a look... We've got whole grain flour and oats; fresh carrots; healthy fats from the coconut oil, flaked coconut, and pecans; good-for-you-tasty spices, and some natural sweetness from maple syrup. Yum. I just love healthy snacks.

I've been making these cookies for a couple of years now and they've remained a family favorite to this day. We usually have the ingredients on hand and they're quick to throw together. No waiting for ingredients to come to room temperature or creaming involved - just two bowls, a whisk and a spoon. 

Convinced yet? You should be.

Notes: These cookies are easily adaptable. For example, you might experiment with different nuts, oils, flours, or even adding a little lemon zest. In the cookies pictured, I didn't add the optional raisins. Sometimes I throw them in, sometimes not. They're a great addition if you like baked goods with raisins. Enjoy!

Adapted from 101 Cookbooks

Carrot Oatmeal Cookies

1 1/3 cups whole-wheat pastry flour (or spelt flour)
1 teaspoon baking powder
1/2 teaspoon fine sea salt
1 teaspoon cinnamon
1/4 teaspoon freshly ground nutmeg

1 cup rolled oats
2/3 cups chopped pecans
1/3 cup unsweetened coconut
1 cup finely grated carrot
1/3 cup raisins or currants (optional)

1/2 cup pure maple syrup
1/2 cup virgin coconut oil, melted
1 tablespoon freshly grated ginger

Preheat oven to 350°F.

Line two baking sheets with parchment and set aside.

In a large bowl, whisk together the flour, baking powder, salt, cinnamon, and nutmeg. Add the oats, pecans, coconut, and carrot. Stir to combine.

In a separate smaller bowl, whisk together the maple syrup, melted coconut oil, and ginger. Add the maple mixture to the dry ingredients and gently stir just until combined.

Drop cookies onto prepared baking sheets, one tablespoonful at a time. Bake for 10-12 minutes, until cookies are set and slightly golden.

Yield: about 32 small cookies

Pumpkin & Feta Muffins

Now that our garden is literally overflowing with pumpkins, we're taking advantage of the bounty and trying to use as many as we can. Pumpkin is making its way into lots of things lately: bread, more bread, tarts (like this one), gnocchi, on dinner plates simply roasted with butter and salt, and now in these tasty little muffins.

I've had my eye on these guys for a while. I quite enjoy savory baked goods and these muffins do not disappoint. You'll notice a few interesting ingredients but I assure you that they are wonderful complimenting flavors. The squash lends a hint of sweetness, the feta a bit of salt and creaminess; the mustard is not overpowering, but rather hints in the background, as does the black pepper and Parmesan. Really, these muffins are a great way to use up a little more of that wonderful winter squash. I can imagine they'd make a perfect addition to a Thanksgiving meal, too! I hope you enjoy...

Notes: The first time I made these muffins I could tell the had a lot going for them... Unique, savory, wonderful flavor combinations, yada yada. BUT the only thing was that they were quite dry. Interestingly enough, the original recipe doesn't call for a speck of oil. Not one drop. I'm not sure why this is, but on my second batch I decided olive oil was definitely making its way into the mix. Cha-ching! That was all these little muffins needed. The olive oil adds the perfect amount of moisture and compliments the other earthy/savory flavors perfectly. I also increased the amount of pumpkin from 2 cups to 3, because pumpkin is delicious. Two more things: As noted in the recipe below, butternut squash may be used in place of the pumpkin. And, as usual, feel free to use exclusively all-purpose flour in place of the whole-wheat pastry, if you prefer.

Adapted from Martha Goes Green, as seen on 101 Cookbooks

Pumpkin & Feta Muffins

3 cups cubed pumpkin (or butternut squash), cut into 1/2-inch cubes
extra-virgin olive oil
salt and pepper to taste

1 1/4 cups whole-wheat pastry flour (or spelt flour)
3/4 cup all-purpose flour
4 teaspoons baking powder
3/4 teaspoon fine-grain sea salt
1/4 teaspoon freshly ground black pepper

2 eggs, lightly beaten
1 cup whole milk
1/2 cup extra-virgin olive oil
2 teaspoons whole-grain mustard
1/2 cup sunflower seeds kernels
3/4 cup freshly grated Parmesan
2/3 cup crumbled feta
1 large handful spinach, chopped
2 tablespoons chopped parsley (or cilantro)

Preheat oven to 400°F. Generously grease a 12-hole muffin pan with olive oil and set aside. (I always have a little bit of batter left after filling the 12 muffin holes, so you can choose to also grease 2 additional muffin holes in another pan, or grease a little loaf pan. I do the latter.)

Place the cubed squash on a baking sheet. Drizzle with a little olive oil and add a few sprinkles of salt and pepper. Toss to evenly coat the squash and bake for 20-25 minutes, or until cooked through. Set aside to cool.

In a large bowl, whisk together the flours, baking powder, salt, and pepper. Set aside.

In a medium bowl, whisk together the eggs, milk, olive oil, and mustard. Stir in the sunflower seed kernels, Parmesan, and 3/4 of the feta. Add 3/4 of the roasted squash cubes, then gently fold in the spinach and parsley.

Add the wet ingredients to the dry and gently fold just until the batter comes together; be careful not to over mix. Spoon the mixture into the prepared pan(s), filling each muffin hole 3/4 full. Top each muffin with a bit of the remaining squash and feta. Bake for 15-20 minutes or until the tops and sides of the muffins are golden, and the muffins have set up completely. Let the muffins cool for a few minutes in the pan, then turn them out onto a cooling rack.

Yield: 12-14 muffins

Spiced Honey Pumpkin Bread

Mission: To create a pumpkin bread that is just-my-kind-of-perfect pumpkin bread. 

Requirements as follows: 

- obviously pumpkin-y

- whole grain

- naturally and lightly sweetened

- plenty of spice (especially cinnamon)

- very moist

- a strong, tender crumb

- crunchy top crust

Mission: Accomplished. Yessssssss.

Notes: This is a really great base recipe for pumpkin bread. You can certainly bake the batter in muffin tins or even double the recipe to bake in a bundt pan. I've included a three options for slightly different variations; one simply sprinkles a little sugar and some pumpkin seeds on top, another adds a cinnamon-oat streusel topping, and the last is a bittersweet chocolate chunk version. As for the sweetener, honey or maple syrup will do just fine. My reason for using honey (other than the excellent flavor and moisture it adds to the bread) is the fact that we have gallons of the stuff thanks to our busy bees out back. And as for the flour, I found a little white flour gave just enough structure to the bread. A substitution of spelt flour or even white flour may be replaced for the whole-wheat pastry flour.

A Flour Sack original

Spiced Honey Pumpkin Bread

1 1/4 cups whole-wheat pastry flour (or spelt flour)
1/2 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon baking soda
3/4 teaspoon sea salt
1 tablespoon cinnamon
2 teaspoons freshly-ground nutmeg
1/4 teaspoon cloves
1/4 teaspoon ground ginger

1 1/4 cups pumpkin puree
1/2 cup extra-virgin olive oil (or melted coconut oil)
1/2 cup honey (or maple syrup)
2 eggs, room temperature

Preheat oven to 350°F. Grease a 8 1/2 x 5-inch loaf pan with olive oil. Set aside.
In a medium bowl, whisk together the flours, baking powder, baking soda, salt, and spices. Set aside.

In a large bowl, whisk the pumpkin puree, olive oil, honey, and eggs until well-combined. Add flour mixture to pumpkin mixture and whisk for 10 seconds, just until the flour disappears and the batter is mostly smooth.

Pour batter into prepared pan. Sprinkle with desired toppings (see below) and bake for 40-45 minutes, until a toothpick inserted in the center of the bread comes out clean.

Let the bread sit in the pan for 10 minutes on a wire rack, then remove bread and finish cooling on the wire rack. Slice the bread once it has cooled for at least 1 hour.

Yield: one loaf

:: Variations ::

Crunchy Pepita Topping
Pour pumpkin bread batter into prepared pan. Sprinkle top with 2 tablespoons pepitas (pumpkin seeds), then 1 tablespoon granulated sugar. Bake as directed above.

Cinnamon-Oat Streusel Topping
In a small bowl, mix together 1/4 cup whole-wheat pastry flour, 1/4 cup rolled oats, 1 teaspoon cinnamon, 2 tablespoons granulated sugar, and a pinch of sea salt. To the mixture, add 4
tablespoons of chilled unsalted butter that has been cut into cubes. Rub the butter between your
fingers, breaking it into smaller bits. Continue rubbing until the mixture feels coarse like cornmeal, with some larger chunks of streusel as well. Add in 1/4 cup chopped pecans. Pour pumpkin bread batter into prepared pan. Sprinkle top with streusel. Bake as directed above.

Bittersweet Chocolate-Chunk
Fold 6 ounces of coarsely chopped bittersweet chocolate into batter after combining flour and pumpkin mixtures. Pour batter into prepared pan. Sprinkle top with an additional 2 ounces of coarsely chopped bittersweet chocolate, then 1 tablespoon granulated sugar. Bake as directed above.

This post shared on The Nourishing Gourmet and Beyond the Peel

Raw Cacao Hemp Truffles

Brooke's 12 reasons to rejoice as of late:

1. I planted my very first little herb garden. Eeek! So cute. I'm slowly learning how to take care of my little plants. Last night I noticed all but one (apparently oregano is pretty hearty) were completely wilted... Oops. I promptly watered them and this morning they've perked right back up. The herbs are now on a strict every-other-day watering schedule. Cross your fingers.

2. Springtime is glorious. I can't get enough of it. 

3. One of my best friends from high school is having her first baby in just a few weeks! I am honestly going to burst with excitement for her. 

4. Speaking of cute bellies and babies in them, another of my best friends is also expecting her second little one this fall! Her first is a handsome boy. I just love that my friends are having babies because then I get to hold them... Sigh. Favorite thing in this world.

5. My brain has adapted well to typing with precisely nine fingers. While cutting some things for school with one of those huge cutter things, I, um, well, chopped the end of my left index finger off. I know. Not a pretty thought. I will spare you the pictures of the injured digit. It's healing well... Enough said?

6. Four days from now my cousin, Nathaniel, is leaving for a two-year church mission to Denmark. He is seriously going to be an incredible missionary and I am so happy for him. 

7. My almost-eight-year-old brother and I had a little date night last night. We went "scootering" and he taught me how to jump with my scooter. Yes, the boy's got skillz. We also explored the so-called forest at the end of our street and found a little stream with some cute snails. We played for a while in the dirt and then headed home for ice cream sundaes complete with fresh cherries on top and a classic movie, Peter Pan. Love date nights with my little brother!

8. Summer break is two weeks away! That said, there is a major downside to this fact. I am really, really going to miss my sweet 4th grade students.

9. I am signing up for watercolor classes and I CAN'T WAIT! 

10. This summer I will be living vicariously through pictures and stories of my sisters' world-wide, awesome adventures. Sister #3 is in Peru as I type, and sister #2 is going to Ghana in a week. I'm so excited for them! And also extremely jealous, obviously. Growing up and having a real career is so hard... Wah, wah, wah.

11. I am actually updating my blog.

12. And it includes chocolate.

Oh my goodness. These little chocolate truffles are so awesome. Like, so. They are completely delicious and are super, duper, ooper healthy. Go make them now. And then also later, because you'll want to.

Notes: If you are interested in knowing the amazing health benefits packed in these little chocolate bites, head on over to Sarah Britton's post here. She explains the great benefits of raw cacao, walnuts, and dates. You can use either chia or hemp seeds in this recipe. Both are delicious and wonderfully good for you. To learn about chia seeds, which are also amazingly packed with nutrition, check out this page. And for some info on hemp, see here.  Enjoy!

Originally inspired by The Raw Brownie at My New Roots

Raw Cacao Hemp Truffles

1/2 cup walnuts
1/2 cup oats
1/4 cup hemp seeds
2 teaspoons chia seeds
1/4 cup raw cacao
1/4 teaspoon sea salt
6 to 8 Medjool dates, pitted

Place all ingredients in a food processor except the dates. Blend on high until everything is finely ground, a minute or two.

Add the dates one at a time through the feed tube of the processor while it is running. You should end up with a mixture that appears as cake-like crumbs, but when pressed will easily stick together. If the mixture does not hold together well, add more dates or a few drops of water.

Scoop out tablespoon-sized portions of the dough and gently roll into balls. Dust with a little cacao, if desired.

Store truffles in a sealed containter in the fridge.

Yield: 12-14 small truffles

This post shared on The Nourishing Gourmet

Whole-Wheat Bagels

2012.

A new year. 

It's off to a great start already and I have a feeling it's only going to get better.

Better for a variety of reasons...

And the discovery of some pretty fantastic homemade bagels could even be considered one of them. I mean, really. Who doesn't love a good bagel? Toasted and smothered in butter, or cream cheese, or as a sandwich, or topped with a fried egg, or...

In that case, let's talk bagels for a moment.

You know how a great bagel shop bakes bagels that are perfectly chewy with that distinct "bagel flavor"? And they're not bready at all, but just really, really good? Well, these are basically the kind you'd get at that real-deal bagel shop. They are crispy and tough on the outside with soft, chewy, and flavorful interiors.

This recipe is adapted from none other than The Amazing Bread man, also known as Peter Reinhart. This guy knows his stuff. If anyone out there's going to create an amazing bagel, it'll be Peter. For sure. 

There are a few keys to really good bagels:

1. High-gluten flour - All-purpose flour has a protein content of about 9-12%, bread flour is about 12-13%, while high-gluten flour has about 14-15% protein content. High-gluten flour is harder for a home cook to find (but can be ordered online from King Arthur, if interested), so this recipe relies solely on bread flour, which makes for a fantastic bagel. Though, to amp up the protein content in mine and get closer to the protein levels in high-gluten flour, I add a little wheat gluten. This is not imperative, but if you have some, throw it on into the bowl. It'll only do good.

2. Barley malt syrup - This is the other ingredient that is distinct to bagels. It gives them that malty flavor and really isn't hard to find. Barley malt syrup is available in most supermarkets, so it's worth a look. If you can't find it, simply substitute an equal amount of honey.

3. Time - Long, slow fermentation releases all sorts of subtle flavors trapped in the flour and simply takes any and all breads to another level.

4. Poaching - Boiling the bagels before baking them pre-gelatinizes the outside of the bagel and works to also produce a chewy interior.

So. Basically, these bagels are a sure-fire way to get your year off to a great start. A new year filled with fresh bagels. Sounds pretty good to me.

Notes: Not surprisingly, although the original recipe calls for exclusively bread flour, I've used a bit of whole wheat flour. I also threw in a smudge of wheat gluten to amp up the chewy factor. The wheat gluten is not imperative, though helpful. As far as toppings go, garnish away as your heart desires. I've included a few ideas in the recipe as well as a variation for Cinnamon-Raisin bagels. And finally, you should probably double this recipe. Just sayin.

Adapted from Artisan Breads Every Day, by Peter Reinhart

Pumpkin Yeast Bread

.

Is that not just the cutest loaf of bread you've ever set eyes on? I know, right? Not only is this loaf shaped like a pumpkin, but it tastes like one, too.

Pumpkin-y goodness.

Oh, yum.

AND!

Lest I commit an unpardonable sin and forget to mention... It makes for just about the best darn French Toast I've ever pulled off the griddle. And I believe that my dear mother would wholeheartedly agree with me. Yes, we love us some pumpkin spice French Toast slathered in butter and topped with plenty of pure maple syrup. Especially on cool mornings like this one, bundled in our fleece pj's, reading the morning paper together.

This, my friends, is what Autumn is all about.

.

Notes: The original recipe calls for exclusively bread flour, but I found it worked wonderfully with a bit of hard whole-wheat, too, and gave it just a nudge more of the heartiness that I love. Use what you have on hand. I suspect that even all-purpose flour would do alright in place of the bread flour, though the dough will not have as strong of a rise or quite as structured of a crumb. Baking this dough in two loaf pans with a few slashes cut on the top of each would work just fine - for convenience's sake on those busy days.

Adapted from The Big Sur Bakery Cookbook

Hummus

Like most college students, I had several different roommates over the years. All had fun, unique qualities, and we all got along so well. There are many fun memories we created over the years and the one I share today took place during my Freshman year.

It was a Sunday afternoon. We were all in the kitchen looking for a little pick-me-up when Daniella pulled out her blender. She dumped in a can of beans, plopped a few scoops of tan gloopy stuff inside, tossed in some garlic cloves, and sprinkled in a few pinches of green powder. Then she pushed "blend." After a minute or so, she took the lid off the blender and stuck a pita chip right into the light creamy stuff.

My curiosity was peaked. The only ingredient I recognized was garlic. What was that light creamy puree she had made? I asked her just that and Daniella said it was called hummus. She offered me a taste and I immediately had to know more about it. She explained that it was a simple chickpea puree eaten frequently in the Middle East. She told me all about chickpeas, tahini, and her special green spice blend, called Zatar, which came straight from the Middle East. Boy, was that stuff yummy.

Not long after, I started making my own hummus and have been doing so since that first year of college with Daniella. Though I have no Zatar picked up from a recent trip to the Middle East, I still think this hummus is quite delightful.

There are many different versions of hummus: black bean hummus, roasted red pepper hummus, sun-dried tomato hummus, chipotle cilantro hummus, the list goes on. Basically, if you can blend it, you can probably make some kind of hummus with it. This is my favorite classic version: chickpeas, garlic, hummus, tahini, lemon, olive oil, and a few spices. Hummus makes for a great afternoon snack. It's healthy, filling, creamy, and light. I like hummus served with pita chips or homemade crackers. It is also a great spread in sandwiches or a dip for vegetables.

Notes: The only special ingredient you need to make hummus is called tahini. Tahini is sesame paste - simply ground up sesame seeds. Think of peanut butter, but made with sesame seeds. You can usually find tahini by the peanut butter in most grocery stores. Also, I like the fresh taste of home cooked beans, but you can certainly use canned if you prefer, just be sure to drain and rinse the beans.

Adapted from The New Best Recipe

Olive Oil Crackers

I spent one college term studying abroad in London. Simply put it was the best college term EVER. (And that was even a blatant understatement.) How could it not be, right? One of my favorite things about that gorgeous city is that it seems to never end. There is so much to explore. The streets go on and on, brimming full of antique shops, markets, flats, restaurants, pubs, and theatres. I spent hours upon hours wandering around London by myself. I found so many little treasures and exciting places.

Ottolenghi has a few little shops around London. With a focus on fresh produce and high-quality ingredients, the dishes at Ottolenghi offer many unique flavors and textures. The counters are filled with huge trays of sandwiches and quiche, and an abundant array of salads, breads, cakes, croissants, and the like. I was lucky enough to live only two blocks from the shop in Kensington. I frequented this cozy place, often purchasing a few cookies and muffins to take along for the day's adventures. One day my pocket book must have seemed particularly full, I suppose, so I decided to sit down for an exceptional lunch. While enjoying my meal, I noticed a stack of Ottolenghi cookbooks nearby. I picked one up and thumbed through the beautiful pages. Though I would have loved to bring a sample of everything in the store that day home, I did end up with one little, yet very important(!), souvenir. Is it a surprise that this beautiful book now sits on my shelf at home with about half of the pages dog-eared?

Every time I pull that cookbook off the shelf I am flooded with memories of London. I pulled it down yesterday to find my favorite recipe for crackers and it immediately brought a smile to my face. To me, heaven will be exactly like London.

Notes: Crackers are fun and simple to make at home. Straight from the oven, they are fresh and crispy. You can personalize them by adding your own preference of spices. This version takes a little kick from a pinch of cayenne pepper and goes beautifully with some homemade hummus. I use a combination of whole-wheat pastry and spelt flours, but all-purpose will also work well.


Adapted from Ottolenghi

Graham Crackers

I have been wanting to try my hand at homemade graham crackers for some time now. I finally found a recipe that looked like it would promise what I was hoping for. I have to say, these are some good crackers. Apparently someone else in this household thinks so, too. I made these with the intent to later use them as a crust for a cheesecake, so I sealed them up and put them in the freezer. A few days later I noticed that there were, oh maybe 7 left in the container, along with a few small crumbs. So much for that cheesecake. I guess I'll have to whip up some more crackers soon. And find that sneaky thief (and his sly accomplice)... *ahem, little brothers*

Notes: The original recipe is written in metric units, but I've included the measurements in customary values if you don't have a scale. The original recipe calls for all-purpose flour and dark brown sugar. It also calls exclusively for molasses, but I like these with a touch of honey to keep the strong molasses flavor from dominating the crackers. I would like to also try these by replacing all of the molasses with honey. A quick word on graham flour - graham flour is whole grain and is just hard red wheat. We don't usually keep red wheat on-hand at home so I purchase Bob's Red Mill graham flour and it is great. It's pricey on line, but only a few dollars at our local grocery. If you can't find it locally, any whole-wheat flour will substitute well.

Adapted from here