Moroccan Chickpea & Sweet Potato Stew with Quinoa

I've been eyeing this stew for about a month now, ever since I saw it posted on A Couple Cooks, and recently got around to making it. And, boy, am I glad I finally did! It's quite simple and brings together lots of vibrant flavors. A wonderful mixture of spices adds a bit of an exotic flare, while the yogurt, lemon, and cilantro keep it light and fresh.

I love that each of the ingredients not only brings a unique flavor to this dish, but also that they each contribute their own big nutritional punch. There's lots of protein, antioxidants, and vitamins in that bowl up there. This is one of those dishes you can not only enjoy for its great flavors, but also for its powerful nutritional offerings. 

Enjoy!

Notes: Obviously, fresh chickpeas are best, but canned will also be delicious. This stew can be served with brown rice or quinoa. A quick note on the quinoa: I prefer to sprout my quinoa whenever possible, to increase the nutritional and digestive benefits, but non-sprouted quinoa will also work just fine. The directions for this are the same as I have written below, just exclude the "day before" instructions. The stew itself is fairly flexible. I can imagine that a number of diced vegetables would make a great addition; feel free to throw in some of what you have on hand.  

Adapted from A Couple Cooks

Moroccan Chickpea & Sweet Potato Stew with Quinoa

sprouted quinoa
2 cups dry quinoa
2 cups water
2 tablespoons yogurt

3/4 teaspoon fine-grain sea salt
2 cups water

stew
2 tablespoons extra-virgin olive oil
1 large onion, diced
3 garlic cloves, pressed

1 teaspoon paprika
1 teaspoon ground cumin
1/2 teasoon ground coriander
1/2 teaspoon turmeric
1/2 teaspoon ground ginger
1/4 teaspoon ground cinnamon
1 teaspoon fine-grain sea salt
1/2 teaspoon black pepper
2 pinches cayenne pepper

2 cups vegetable broth
1 15-ounce can diced tomatoes
2 large (about 1 3/4 pounds) sweet potatoes, diced into bite-sized pieces
1 1/2 cups cooked chickpeas
3 cups spinach
Juice of half a lemon

garnish
1/4 cup chopped fresh cilantro
Zest of one lemon
Plain, whole-milk Greek yogurt

sprouted quinoa
(The day before...) In a glass bowl, mix together the quinoa, the first two cups of water, and 2 tablespoons of yogurt. Cover and place in a warm place for 12-24 hours.

When you are ready to cook the quinoa, strain the quinoa in a fine sieve and rinse well, until the water runs clear. Add rinsed quinoa to a medium pot with the salt and the last two cups of water. Bring to a boil, then cover and simmer for 12-15 minutes. Fluff with fork and set aside.

stew
Heat the olive oil in a large pot. Add the onion and saute for 5 minutes. Add garlic and saute for 30 additional seconds.

Stir in the paprika, cumin, coriander, turmeric, ginger, cinnamon, salt, and black pepper. Stir for 30 seconds. Add vegetable broth and diced tomatoes. Bring to a boil, then add sweet potatoes and chickpeas. Simmer the stew for 25 - 30 minutes, until the potatoes are tender. Stir in spinach and fresh lemon juice in the last 2 minutes.

Serve stew with quinoa. Garnish with cilantro, lemon zest, and a dollop of Greek yogurt.

Yield: Serves 4-6

Toasted Barley Salad with Tomato, Zucchini, & Caramelized Corn

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With autumn just around the corner, I've been frantically using up the glorious summer bounty our garden has so graciously shared this season. The kitchen counter is practically overflowing with squash, green beans, tomatoes, corn, zucchini, bell peppers, basil, raspberries, and other such lovelies.

The bounty of summer is hard to under-appreciate. Nothing compares to biting into a freshly picked, deep red, juicy tomato. Really, nothing quite does. Likewise, an ear of grilled corn slathered with butter and sprinkled with a bit of salt epitomizes summer. All of this and the long, lazy summer evenings on the back porch surrounded by great company are the things I will miss most. 

This end-of-summer salad was inspired by that abundant harvest of fresh produce consuming the kitchen counter. It's kind of like summer on a plate - fresh and bright. I hope you'll enjoy it as we begin our farewells to this wonderful, generous season.

Notes: This kind of salad is the perfect dish for a picnic or a long, lazy summer lunch because it gets better as it sits and marinates in the dressing. Serve it with grilled meats or fish as a side dish, or with plenty of lightly cooked vegetables as a vegetarian main course. The salad is also very open to  adaptations based on what the garden is producing. Feel free to even add some toasted nuts for a bit more crunch.

Adapted from here

Avocado & Tomato Tartine

Sometimes the best things are simple things, yes? Actually, I might argue that usually the best things are simple things.

Like a slice of fresh, piping-hot bread from the oven smeared generously with salted butter.

...or a just-picked tomato, eaten like an apple.

...or a halved avocado in one hand and a spoon in the other.

...or the smell of fresh feta cheese.

Over-complicating is totally over-rated.

Avocados and tomatoes are pretty simple and we all know that feta is what makes the world go 'round. So why not combine the three for a delicious tartine? Well, I did just that and what I'm sharing with you today is a humble, not-quite-recipe that is a favorite of mine.

I've enjoyed this tartine equally well for breakfast, lunch, or dinner. I suppose you could even go for all three on the same day. Now, how's that for simple!? Believe me, I've been tempted. One bite and you'll know what I mean.

Notes: This tartine is amazing when made with this sandwich bread, though any fresh whole-grain bread will do. Also, of course the best tomatoes are those just picked - either from the garden out back or the Saturday market. Nothing beats wonderful summer produce!

A Flour Sack original

Avocado & Tomato Tartine

1 ripe avocado, peeled
1 tablespoon fresh lemon juice
Pinch of fine-grain sea salt, to taste

2 slices whole-wheat sandwich bread, toasted
1 fresh tomato, sliced
A bit of crumbled feta cheese

In a small bowl, mash the avocado with the lemon juice and salt.

Spoon the avocado mixture on each slice of toasted bread and spread to the edges. Top each tartine with a few tomato slices and sprinkle generously with feta cheese.

Yield: 2 tartines

This post linked to Real Food Wednesdays and The Nourishing Gourmet

Oatmeal Pancakes with Blueberry Maple Compote

What were you doing at 4 am this morning? Sleeping, I hope.

I'm usually sleeping at that hour, too. Not today, though. Nope, I wasn't asleep.

I was awake. Do you ever wake up early (as in, super early), still exhausted as can be, with a million thoughts running through your head? And you lay there for hours upon hours mad at your silly little noggin' for being so rude to keep you from your beauty sleep? I do. That's why I was awake at 4 am this morning.


Well, as it happens, one of those million thoughts running through my head was something like, "Hmmm.... Since I'm just laying here with nothing to do (heaven forbid I actually sleep!) in my pitch-black room, what'll be for breakfast today?" A few things crossed my mind but I promptly settled on oatmeal pancakes with blueberries because, well, it sounded scrumptious. I eventually made my way up to the kitchen (still pitch black out, yes), pulled out a few bowls and the griddle, and made a batch of my favorite pancakes.

Lending moisture and texture, the cooked oatmeal in these pancakes makes them extra-tasty. A bit of molasses compliments the nutty oats quite nicely. And when served warm with a bit of blueberry compote, you've got yourself a pretty good reason to get up early (meaning 7 or 8 am, not 4).

Notes: You can use all-purpose flour instead of the whole-wheat pastry, if that's what you have in your cupboard. Also, frozen or fresh berries will work equally well in the compote.

Pancakes adapted from Good to the Grain, Blueberry-Maple Compote a Flour Sack original

This post linked to Read Food Wednesdays and The Nourishing Gourmet

Spinach Strata

The garden out back is beginning to produce an array of beautiful vegetables. My dad is an avid gardener, and those vegies are like his little babies. He grows everything from seed - beginning in a make-shift "greenhouse" he places beside our grand piano. As the weeks progress, the little black tubs of plants begin to overflow and create a small forest in the front room. (Apparently this is the best space in the house for as much sunlight as possible. He says he needs the space until he builds himself a real greenhouse outside. Mom is very patient and goes along with it well... Happy to see the fruits of her husband's in-door jungle when she bites into a juicy, ripe, rosy-red tomato in August.)

We've been munching on crisp spinach leaves for several weeks now. The earthy, fresh flavor of just-harvested greens is hard to beat. To me, spinach + olive oil + lemon is a trio made in heaven. At dinner, I love the leaves dressed simply - with a drizzle of olive oil and a squeeze of fresh lemon. But at breakfast, fresh spinach decorated throughout a rustic strata and combined with a bit of feta and oregano is the perfect way to start the day.

I have been making this strata almost weekly since I first discovered it. It is hearty, moist, and extremely flavorful. The top gets nice and brown in the oven, creating a lovely crunch. I admit, I've been guilty of stealing extra crispy bits to put on my breakfast plate. With the subtle, light taste of lemon, a bit of olive oil fruitiness, and a little saltiness from the feta, this strata is wonderful. I might also add that it is a snap to mix up. You put it all together the night before you want to serve it, and then bake it in the morning. I think this strata is a perfect way to use some of the abundant spinach out back. Dad agrees.

Notes: I've increased the bread quantity slightly because I found the strata a bit wet with just the 8 ounces originally called for. If you don't have day-old bread, you can dry fresh bread in an oven heated to 250°F for 10 to 15 minutes. I've been making this with regular homemade whole-wheat sandwich bread, but any dense whole-grain bread will do.

Adapted from Super Natural Every Day

Portobello Pasta with Rosemary & Toasted Pine Nuts

I'm in an adjective, poem-y kind of mood. I guess. (Not really, but it sounds kind of interesting.) So consider this an adjective poem dedicated to my faithful reader (hi, Mom!) who told me that she quite enjoyed her dinner last night:

Rosemary is really rad.
Lemons are likely luscious.
Parmesan is pretty pleasing.
Toasted pine nuts are.... totally toasty.... and pointedly perfect.
Garlic is gigantically great.
Olive oil is outrageously outstanding.
Portabello mushrooms are pleasantly pleasant and marvelously marvelous.
And pasta is superly stupendous.

(I ran out of P words.)

The point I'm trying to make here is that you should make this and eat it because it's good. Kind of really good, actually.

Notes: Feel free to use whole-wheat pasta if you have it on hand. I used orecchiette, which works wonderfully because it catches all of the goodness in its little bowls.

Adapted from Cook's Illustrated, Sept. & Oct. 2009

Hummus

Like most college students, I had several different roommates over the years. All had fun, unique qualities, and we all got along so well. There are many fun memories we created over the years and the one I share today took place during my Freshman year.

It was a Sunday afternoon. We were all in the kitchen looking for a little pick-me-up when Daniella pulled out her blender. She dumped in a can of beans, plopped a few scoops of tan gloopy stuff inside, tossed in some garlic cloves, and sprinkled in a few pinches of green powder. Then she pushed "blend." After a minute or so, she took the lid off the blender and stuck a pita chip right into the light creamy stuff.

My curiosity was peaked. The only ingredient I recognized was garlic. What was that light creamy puree she had made? I asked her just that and Daniella said it was called hummus. She offered me a taste and I immediately had to know more about it. She explained that it was a simple chickpea puree eaten frequently in the Middle East. She told me all about chickpeas, tahini, and her special green spice blend, called Zatar, which came straight from the Middle East. Boy, was that stuff yummy.

Not long after, I started making my own hummus and have been doing so since that first year of college with Daniella. Though I have no Zatar picked up from a recent trip to the Middle East, I still think this hummus is quite delightful.

There are many different versions of hummus: black bean hummus, roasted red pepper hummus, sun-dried tomato hummus, chipotle cilantro hummus, the list goes on. Basically, if you can blend it, you can probably make some kind of hummus with it. This is my favorite classic version: chickpeas, garlic, hummus, tahini, lemon, olive oil, and a few spices. Hummus makes for a great afternoon snack. It's healthy, filling, creamy, and light. I like hummus served with pita chips or homemade crackers. It is also a great spread in sandwiches or a dip for vegetables.

Notes: The only special ingredient you need to make hummus is called tahini. Tahini is sesame paste - simply ground up sesame seeds. Think of peanut butter, but made with sesame seeds. You can usually find tahini by the peanut butter in most grocery stores. Also, I like the fresh taste of home cooked beans, but you can certainly use canned if you prefer, just be sure to drain and rinse the beans.

Adapted from The New Best Recipe

Broccoli Pesto Orzo with Lemon & Avocado

The rain is slowly drizzling outside the window as I sit here today. It's overcast and beautifully misty out there. The pitter patter of the rain drops hitting the roof is so peaceful. It's the kind of day that makes you just want to curl up in a big sweater, grab a wonderful book, and settle into a comfy chair. In fact, that's just what I did after making this delicious pasta dish for lunch. I'm currently reading The Guernsey Literary and Potato Peel Pie Society. I'm not too far into it yet, but so far it's been a page-turner - a little bit of World War II history, charming England, and a touch of romance all rolled into one book. I have high hopes for it.

As for this pasta. I had high hopes for it, too, upon seeing it in Heidi's new book. And, as usual, it fulfilled those high hopes. This dish is quick and easy to put together. The creme fraiche and lemon zest add a touch of brightness while a bit of diced avocado lends a bit of creaminess. This is the perfect kind of nutrition- and flavor-packed lunch I love. I hope you'll try it soon.

Also, pick up that book if you're ever on your way past the library. I think it's going to be a good one.

Notes: Heidi notes in her book that if you can't find orzo, substituting another tiny pasta, or even farro or wheat berries, would be great. I can imagine if you also don't have pine nuts on hand, walnuts would make a nice substitution.

Adapted from Super Natural Every Day

Broccoli Pesto Orzo with Avocado & Lemon

pasta & broccoli
2 cups whole-wheat orzo
Kosher salt
7 cups raw broccoli, cut into small florets

pesto
(3 cups of the broccoli florets after being cooked)
2 cloves garlic
2/3 cup pine nuts, toasted
1/3 cup freshly grated Parmesan cheese
Juice of one lemon
1/4 cup extra-virgin olive oil
1/4 cup cream

to serve
Zest of one lemon
1 large avocado, diced
Remaining toasted pine nuts
Freshly grated Parmesan cheese
Freshly ground black pepper

pasta & broccoli
Bring a large pot of salted water to a boil. Add the orzo and cook according to the package directions, until al dente. Drain the pasta and reserve 1 cup of the cooking water in a separate bowl. Set the pasta and cooking water aside.
In the meantime, cook the broccoli by placing the florets in a steam backet. Cook for 3-5 minutes, just enough to take off the raw edge. Set aside.

pesto
To make the pesto, combine 3 cups of the cooked broccoli, the garlic, most of the pine nuts, the Parmesan, the lemon zest, and 2 tablespoons of the lemon juice in a food processor. Drizzle in the olive oil and cream and blend until smooth. Adjust the consistency so that the pesto is not too thick by adding a few tablespoons at a time of the pasta cooking water. Taste and add additional salt and lemon juice as needed.

to serve
Just before serving, toss the orzo and remaining cooked broccoli florets with the broccoli pesto and the lemon zest. Gently fold in the avocado. Serve topped with pine nuts, Parmesan, and a few grinds of fresh black pepper.

Yield: Serves 4 as a main dish, a few more as a side

Millet Muffins

Christmas presents arriving in the mail yesterday are good things. "Um. Isn't it April, Brooke?" Well, yes. Yes it is April. But you see... I got a gift card for Amazon for Christmas. Of course I knew exactly what I would use it for - cookbooks. And of course I knew that one of those cookbooks would be Heidi Swanson's Super Natural Every Day, set to be published in April 2011. See where I'm going with this whole Christmas-in-April thing? Uh-huh.

Well, the book finally (!!!) arrived. I completely love Heidi's first book, Super Natural Cooking, and have made many of the lovely recipes therein. Heidi is the author and creator of one of my very favorite culinary blogs. In fact, her site was the first to inspire me in this wide world of food blogging. Anyway, I absolutely love her style and approach to cooking. She and I have very similar taste and her photos and recipes continually inspire me.

These muffins were the first I made from Heidi's new book. They are the perfectly honey-kissed, lemon-scented, and just a little nutty from the millet. They come together quickly and are a wonderful morning breakfast. Be sure to serve them warm from the oven with plenty of salted butter.

Notes: I made no changes to these muffins. They are beautiful the way they are. I did half the recipe, which worked perfectly and made exactly 6 muffins. They store well in an air-tight container for a couple of days or will freeze well if sealed in a plastic freezer bag.

Adapted from Super Natural Everyday, by Heidi Swanson