Raw Chocolate Peanut-Butter Bars

A nice little snack bar that requires zero oven-turning-on-ness, good-for-you ingredients, and a simple food processor...

It's summer, aka it's hot. We like healthy things. And there's a food processor in the pantry.

Sounds good to me. 

Let's get going.

First of all, a few deets: These bars are not "Reese's Peanut Butter Cup" copy cats. Nor do they want to be. They just want to be themselves. And they are totally delicious as themselves. Also, they are also just sweet enough and just rich enough - consider it a perfect balance of goodness. The bottom chocolate layer may seem familiar to you because it is almost identical to the Raw Cacao Truffles from a few weeks back. The ratio of ingredients is a little different from the truffles but is similarly rich and chewy. The middle layer is a scrumptious oat and peanut butter mixture and it's all topped with a creamy chocolate ganache.

Told you it sounded good.

But wait! There's more! These bars are made with all-natural, healthy ingredients... including the sweeteners. Win, win, win.

Okay, now let's get going.

Notes: I use this high-quality expeller-pressed coconut oil because it has no trace of coconut taste or scent, as does virgin coconut oil. In a bar like this, I prefer the chocolate and peanut-butter flavors to shine, and virgin coconut oil would bring another subtle flavor into the mix. 

** Update: I've been playing around with this recipe a little more and have discovered that I like to add more hemp and chia seeds. Here's what I've been doing: 1/2 cup hemp + 1/2 cup chia ground in a spice grinder (to get it all very finely ground). Add this to the oats after they've been processed in the food processor. This hemp+chia mixture substitutes for 1/2 cup of the walnuts, so decrease the total amount of walnuts to 1 cup.

Adapted from Nouveau Raw

Raw Chocolate Peanut-Butter Bars

bottom chocolate layer
1 1/2 cups walnuts (preferably soaked and dehydrated)
1 1/2 cups oats
1/4 cup hemp seeds
1 tablespoon chia seeds
2/3 cup raw cacao (or unsweetened cocoa)
1/4 teaspoon sea salt
10-16 Medjool dates, pitted
2 teaspoons vanilla
1-2 tablespoons water (if needed)

Place all ingredients in a food processor except the dates, vanilla, and water. Blend on high until everything is finely ground, a minute or two.

Add the vanilla to the food processor, then drop the dates in one at a time through the feed tube of the processor while it is running. You should end up with a mixture that appears as cake-like crumbs, but when pressed will easily stick together. If the mixture does not hold together well, add a few more dates or a couple drops of water.

Press the mixture evenly into an 8x8 baking pan with your hand. Place the pan in the freezer while you make the peanut-butter layer.

middle peanut-butter layer
1 1/3 cups oats
1/2 teaspoon sea salt
2/3 cup natural peanut-butter
1/3 cup raw honey
2 tablespoons expeller-pressed coconut oil, melted
1 teaspoon vanilla

Place oats in the food processor with the salt. Process until it becomes a fine powder.

Add the remaining ingredients and blend until well mixed. You may need to stop the processor a few times and scrape the sides with a rubber spatula to make sure the dough thorougly mixes.

Remove the pan of bars from the freezer. Place the peanut-butter mixture on top and press firmly with your hand to create an even layer. Return the pan to the freezer while you make the ganache topping.

ganache topping
6 tablespoons raw honey (or light agave nectar)
1/2 cup raw cacao (or unsweetened cocoa)
1/4 cup expeller-pressed coconut oil, melted
1/8 teaspoon sea salt

Place all ingredients in a blender and process for a few seconds. Stop to scrape the sides with a rubber spatula, then continue to blend until smooth.

Remove the pan of bars from the freezer. Pour the ganache over the top and spread evenly. Cover the bars and chill in the refridgerator until ready to serve.

Yield: about 16 bars, depending on how large or small you cut them

This post shared on The Nourishing Gourmet and Beyond the Peel

Chicken & Shrimp Curry with Peanut Drizzle

Sunday afternoons are pretty relaxing around our house. You can usually find someone lying on the couch with the day's newspaper and another curled up close by with a nice thick book. The little ones will usually occupy themselves with their favorite toys in some remote corner of the house or by running around out back with the puppy. As for me, I'm usually taking advantage of the workless day to create something delicious in the kitchen. Something delicious - like this.

This is one of our favorite dishes for a Sunday afternoon dinner.

At first glance, it seems a bit intimidating by the long list of ingredients, but don't be fooled - it all comes together within an hour or so. And it is worth every minute of that hour, I promise. The peanut sauce takes this curry dish over the top. (As we've determined previously, peanut butter is excellent in just about any form.) With a few fresh vegetables, a bit of rich coconut milk, and some plump shrimp, you've got yourself a comforting meal for a relaxing Sunday afternoon. Or any afternoon, for that matter.

Notes: Be sure to read through the entire recipe before beginning so you know what to expect. (i.e. There are a few garnish items that need toasting, which can be done in a few minutes in a pan set over medium heat.) Also, this method of cooking rice is my favorite. It is fool-proof and produces fluffy, perfect rice every time. And finally, this dish can easily be made vegetarian by simply omitting the chicken and shrimp. It'll still be fabulous, I'm sure.

Loosely adapted from here, where it is known as "Bang Bang Chicken & Shrimp"


This post linked to Real Food Wednesdays

Peanut Butter Sandwich Cookies

Raise your hand if you like peanut butter. Ah, yes, I see. You all do. That's good. I do too. In fact, I really like peanut butter. I didn't always, though. You see, when I was little, the only thing "peanut butter" that I'd eat was Reese's Peanut Butter Cups. No PB & J sandwiches, no PB cookies, and certainly not a scoop right from the jar! The horror.

One time I remember I had the hick-ups and my sister told me that if I wanted to get rid of them I'd have to eat a spoonful of peanut butter from the jar. I must have been pretty desperate for a cure because I somehow summoned the courage and did that thing where you plug your nose so you can't taste what's in your mouth. As soon as the peanut butter was down, I unplugged my nose and remember immediately tasting what I then thought was a repulsive flavor. (Annnnd it didn't even cure my hick-ups! What a crock.)

I'm not sure what remedied my dislike of peanut butter, though I do remember an instance when I realized it might not be too bad. I was probably in the 5th grade when I came home from school one day to quite the surprise. Mom had just pulled fresh cookies out of the oven and there they sat, warm on the counter. I was so excited because this pretty much never happened. Mom said they were Peanut Butter Chocolate Chip Cookies. Immediately I fell from pure elation at the fact that Mom had made cookies to utter disappointment that they were peanut butter. "She finally makes cookies for an after school snack and she makes peanut butter cookies?!" Well, I was somehow convinced to try one and lo and behold! I liked it. Loved it, actually. And that was that. Now I would eat Reese's and Mom's Peanut Butter Chocolate Chip Cookies. Progress...

Which brings us to today. I'm happy to report that I've made even more progress. (I feel like I'm reporting to some recovering addict group or something when I say that...) Though I don't find myself practicing restraint when a jar of peanut butter is near and I have a spoon in hand, I do like me some peanut butter. Preferably with a little oatmeal, flour, butter, and sugar. But that's the best way to have most things, wouldn't you agree?

I think it would now be appropriate for me to share the recipe for Mom's Peanut Butter Chocolate Chip Cookies. But we have a problem, because I didn't make them. Soooo, I'll make them soon-ish and then you'll all see why they cured me of Peanut-Butter Hate. But for now, these little sandwich treats are amazing. You're not receiving the short end of the stick by not getting Mom's cookie recipe today, I promise.

I've made these little guys many, many times and they do not disappoint. Consider them a more-refined version of peanut butter cookies. These cookies are delicate yet full of peanut butter flavor. They are nutty and creamy and crumbly and they melt in your mouth like only a good peanut butter cookie can do. I don't really know what else to say about them except that they are SO good. And I really want you to make them because, as we have just established, we all love us some peanut butter, right?

Notes: I've made my regular substitutions to the original recipe, but if you don't have whole-wheat pastry flour or sucanat, you can use all-purpose and brown sugar in their place. The filling recipe makes more than I've ever needed for one batch, but I suppose it all depends on how much filling you like in your cookies. Try the whole recipe for the filling and if you have left-overs, hey, you've got an excuse to make more cookies, right? Also, I discovered that I prefer these straight from the freezer. They don't get rock-hard like most cookies do when you freeze them for some reason, they just get really good. How's that for vague? :) Of course, they're lovely at room-temperature, too. Enjoy!

Adapted from Martha Stewart